Oatmeal Recipe in Microwave | Quick Breakfast Recipe | By Allrounder sk | 

                                                           

           
           
                 
                               Oatmeal recipe BY Allrounder sk
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Whole grains can contain a lot of fiber, Fiber is one big reason to eat whole grains. Oats Lower Cholesterol Levels. A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Adults need about 25 to 35 grams of fiber daily,
The heart benefits of whole grains don’t stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19 percent lower risk of hypertension among men who ate more than seven servings of whole grain breakfast cereal a week compared with those who ate one or less. A study of women also found a benefit. “Eating whole grains instead of refined grains substantially lowers blood cholesterol .